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Transforming Pain into Joy: Authenticity, Core Values, & More! with Raina Sweeney

anxiety depression happiness loveyourself pain trust Jun 29, 2022

Where do depression and anxiety come from?

How can we learn to retain our brains, thoughts, and behaviors out of depression and anxiety?
 
Learn how being in alignment with yourself can either heal or hinder depression and anxiety.
 
Learn more about how core beliefs and values, self-acceptance, boundaries, and more play a huge role in depression and anxiety and some tips on how to become in alignment with your core values again.
 
If you’re feeling anxious or depressed, come back to your core values...if your current life isn’t aligned with your core values it might be time to make a change.
 

(Click image to listen to the podcast on THE BE RUTHLESS SHOW!)


 

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